Cathi Marcus here with your wellness series. I am a life and business coach. 25 years of experience in mindset and personal transformation for your benefit.
And this time we are going to talk about time off. We are going to talk about those days that the company gives you for time off. And whether you actually take that time off, or you roll it over from year to year because you are worried about taking the time off and what people think if you take the time off. Like maybe you are not a hard enough worker, you’re not committed enough to the job. Some of the crazy thoughts I used to think when I was in corporate America for over two decades, and this is what I want you to know, the most important thing you can bring to any situation, to any dynamic, is your presence. Is your energy. Is your calm. Is your creativity and your uniqueness. And when you are burned out and fried, you cannot bring that anywhere you go. You can’t bring that to your family, you can’t bring that to yourself, and you can’t bring that to your employer.
It is extremely important to learn how to manage your own field of energy, to take care of yourself, to learn how to love yourself. These are all the things that I never knew for decades. Not until I got into my 50’s. So maybe you are like me, maybe you could use an education on some of those areas, but what I really want to you to take away from this conversation today is to take good care of yourself and take time off. Take a weekend off here and a weekend off there because all that is going to do is help you reboot and restore and be able to deliver your love wherever you go. Thanks for tuning in. See you next time. Have a great day.
