Welcome back to my wellness series. I’m Cathi Marcus, a certified life and career coach, specializing in mindset, energy, and personal transformation, for your success.
So, what am I going to talk about today? I am going to talk about today are physical symptoms in the body and their relationship to emotional issues. The mind body connection. And I just think back to a time in my life where I was really stressed out working that corporate job with a lot of regulations. I could not express myself the way that I really needed to express myself and I remember taking this green, vibrant powered drink because I couldn’t even sit down for five minutes to eat a meal. I had to try and get it into a smoothie because I just never had enough time for me. I was always rushing, and going, and ultimately, I ended up with these rashes all over my body. Rashes on my neck and on my chest. I went to see a doctor who then put me on an elimination diet, and that turned into a whole fiasco. But the bottom line is that I learned from that whole situation that there is a connection, a deep, deep connection between the mind and body. The rashes of insecurity and fear and anger that were occurring within me that didn’t have an opportunity to be expressed in my life, were showing up physically in my body, and so maybe you are experiencing stuff like that as well. It could be stomach issues, it could be headaches, it could be sleeplessness, anxiety, but so much of it relates to energy. If you would like to learn more, feel free to reach out to me, but just wanted to let you know that so often there is this connection between the mind and the body and when we take time to calm the mind, and soothe the nervous system, and express that pent up energy, physical systems will lessen and even disappear.
Hope to see you guys soon and have a beautiful day.
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